markusalan2

i make those cauliflower pizzas once a week they are awsome. and i make a snack out of oats mix with greek yogurt scoop of protien powder and some sugar free jelly. its delcious and has really good macros. i eat that once a day. lots of turkey bacon,,,,the uncured kind its only 1.5g fat a slice and not many calories but…

i can totally relate to your situation. just like quiting smoking i can only tell you my expirience. for me i found that having a goal that was worth driving me forward in a positive direction. for smoking it was meeting a woman that i fell in love with. from there it was a matter of changing my daily habits. same holds…