mweather74

Thanks so much for the clarification! Maybe thats why I am having a hard time losing! I have 10pds to lose and I know those last 10pds are hrad but I am getting so discouraged! I am going to try to eat all my calories...thing is I am the same as you...I am just not hungry after I eat my alotted cals. Last night I did eat…

I am new here and your topic title got me interested! Apparently a lot of people must ask if you should eat your calories earned from exercise! And now I need to know the answer! lol I too exercise every day i aim for 300-500 cal burn but dont eat them all back. I do dip into them for sure tho. I am allowed 1230 cals a day…

I am going through peri menopause right now and I am finding the weight becoming an issue for me....I am 37. I am interested as well to see what is said,

I think when you go into a new weight (ie 150 - 149) you should lower your calorie intake. Not sure how many you should lessen.