Arianna52 Member

Today, I brought to work, homemade soup with cabbage and chicken. It was in a small glass container, plus one Hot Pockets/pepperoni (700 ml salt). Since, I eat at work most of the time, I don't weigh the frozen boxes, but keep record of the labels. I'm drinking more and hopefully skip dinner tonight... o:) I believe in…

Sucks...Gained a pound since yesterday....Sodium...Water retention???? :( :(

Yes, I have High Blood Pressure and I take pills. I was told that if I lose weight, the HBP can go away. I eat everything (that is the problem) but, I watch for the sodium in everything. I took the 1200 miligrams number from google search and read from various sources. Years ago, I read that one company similar to Weight…

Thanks to all. So far I had Smart Ones from Weight Watchers and Lean Cuisine. LC had a funny taste, (beef did not look tasty) and both had 700 milligrams of Sodium. Our daily intake should be limited to 1200 miligrams. I can feel the effects of too much sodium. I made my research and Amy's and Kashi had the lowest sodium.…

I am starting counting calories. I started using the Smart Ones from Weight Watchers frozen meals. My problem is the amount of sodium. I am drinking more water. Good luck to us all. Today's weight: 183.6 lbs. Goal: 140 lbs

I would like to join; Start weight: 183.4 lbs (1/9/18) Goal: 110-140 lbs.

I agree with laceybrobie on weighing 3-4 times a week. It has worked for me. I am too a slow loser, and need constant reminder of how much I weigh; that makes me have more self-control during the day.

Sometimes we are depressed because of other non-weight related causes, have you considered menopause?, Your Dr. may be able to determine that. Also, look at the people around you...they may be giving you lots of negativity and you might not know it.

Based on your description, have you lost weight, I believe that if you have not lost weight, your body is holding to the weight and may need to eat more.

Your success is inspiring. Would you continue losing weight? Congratulations!!!

Add me. I believe in the power of support and encouragement of others. We all are trying to lose weight, might as well have lots of positive energy along the way.

I was very good and lost 1-2 pounds, but then helped in a bake sale, and brought cookies, that I though would not eat them, but that was so wrong, I think I lost control and without knowing I gained all the weight back. CW 165 :grumble: I'll keep trying.

Checking my weight. \CW 163 GW 160 I am still munching.

I do have clothes of various sizes due to yo-yoing all my life. What I learned is that if I am going to buy clothes I'll wait for those special sales at stores, that way if I lose weight and don't wear them again, I don't feel that I spent a lot. The hardest part is knowing you spent your hard earned money on something…

Hi Everybody: I just started this week controlling my impulses to eat more than I am supposed to. I weighed this morning and I was shocked :love: to see the scale arrow pointing to 163.5. Wow!!! Knowing that I need to lose 5 pounds by end of month really motivates you. CW: 163.5 SW: 165 GW: 150

I am joining your challenge. I already gained 2 pounds in Easter. This Challenge will give me the motivation to really keep it up. CW 166 Goal: 160 by end of month APRIL. Thanks

Your photos are amazing. Congratulations!!!!

Just read the labels, many of those are just vitamins with loads of sugar and unknown substances. One friend told me that some carry the same stuff like in the swimming pools.

I was going throug the same, one day there was a sale at Macy's and bough a chef knife, It was so cool that I could cut all kinds of veggies. A good knife makes a difference. Now, I have raw cole slaw (very little mayo), finely chopped onion that a sprinkle on top of many things. It made my food taste so much better. I…