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I notice that it helps me diet because naturally I don't want to be I'll all the time. I ended cutting out anything with milk in, rich creamy food. Fizzy drinks are a no no with me. I tend to avoid greasy food. I cut out all of these when I figured out what effects me most and so far I haven't had much of a problem with…
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Hug and dance
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I challenged myself as to how much exercise I could get done today, I managed to get an hour and fourty minutes :D
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I actually think that is an awesome idea that you're considering. Just think, you'll work twice as hard, because you won't want to lose out on your money! xx
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I'm 21 :) everyone feel free to add me :) I'll do my best to motivate you guys!
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I feel awkward in the house doing it alone, even if the dogs there looking at me. Its like she knows.
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I get it about 3 days before normally. I'm irritable as hell, and generally feeling sluggish. I think my bf knows to be careful what he says to me during this time haha!
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Thank you :) I might just do this, as I know I can do this three times a week.
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No need to be rude, Its just what they say they do with their trainer.
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Thank you for the advice. :)
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What would you recommend as far as exercising goes? Do I limit it to half of my intake? Or just do an hour a day and see what that does?
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I'm used to eating meals with bigger calories in, so yeah. But I've noticed I'm not ill as much now that I'm eating this way because I have IBS and other things, so I end up snacking a lot now. I'm pretty much on a high protein diet. Should I eat more veg to up these?
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I have a German Shepherd called Kara :) She'll be two in March. See if it works or not. ^^
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I hope I've lost at least a 20lbs in total by then. Hopefully more :)
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I'd like to do this. I think I'm on the right track already, this will make sure I get rid of my sugr cravings for good :)
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Hey my names Charlotte or Chazzy if you would prefer. I'm 21 and I want to lose about 50-60lbs. I'm currently trying this for a year with a goal of 5-8lbs per month. I joined this year, and I've been on here for around 22 days I think? I want to lose weight so I can be healthy but also to motivate my Dad to do so as well.…
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I need to lose 60lbs if I count? I feel motivated :)
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I have a Cross Trainer at home, everyone seems to be getting greater burns than me, I have it set at level 6-7, but the highest it goes is 8. In about half an hour of using it on 6 it says I burn 50-60 calories, is this right?
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How do you share your diet info? I have the app on my phone and I always click complete diary, although I've noticed it doesn't post if I eat under 1200 calories?
