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If you are drinking cold water, your body is forced to rush additional blood to your digestive tract to warm the foreign liquid to body temperature as a self-defense. As this happens, your extremities are robbed of blood flow that keeps them warm in cooler temperatures. The greater the differential between your water and…
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I don't know if I agree with this view (not yours, but the correlation between calorie burn and oxygen consumption). Numerous studies have shown that resistance training elevates caloric burn for five to six hours after leaving the gym, whereas pure cardio workouts show a return to normal calorie burn rates within 30…
