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Muscle does not weight more than fat. A pound weighs a pound whether its a pound of muscle, a pound of fat or a pound of chocolate. Muscle take up less room than fat. I would re-evaluate your diet and see if a calorie deficit is occuring. I was in a stall for nearly 3 months and couldn't figure out what was going on. It…
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Yes. If you harshly restrict your diet then you'll miss and crave all those good-tasting foods that you should not have on a regular. I am a frozen pizza, pizzeria, DIY pizza addict. However, I limit myself to a slice or two a month and I've steadily continued to lose weight. The vegetables are tough. My only veggies were…
