We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Muscle does not weight more than fat. A pound weighs a pound whether its a pound of muscle, a pound of fat or a pound of chocolate. Muscle take up less room than fat. I would re-evaluate your diet and see if a calorie deficit is occuring. I was in a stall for nearly 3 months and couldn't figure out what was going on. It…
-
Yes. If you harshly restrict your diet then you'll miss and crave all those good-tasting foods that you should not have on a regular. I am a frozen pizza, pizzeria, DIY pizza addict. However, I limit myself to a slice or two a month and I've steadily continued to lose weight. The vegetables are tough. My only veggies were…
