Of_Monsters_and_Meat Member

I don't know how to use the machines either for the most part. Don't worry. Those things are for muscle isolation work. Really just showing up to the gym with no plan is a recipe for disaster. I spout it a lot, but it works. Just go in try out Strong lifts 5x5. Just use the bar, or even modify it with some dumbells if you…

Weight machine, crunches? Shooting you down. Get a different trainer. Sounds like he wants you to pay for your membership and never step foot back in the gym. Here, save yourself some grief. Drop $10 and just buy this. Go in armed with a plan. http://www.amazon.com/The-New-Rules-Lifting-Women-ebook/dp/B004IE9RGC

this sounds like dangerous water intoxication propaganda. http://en.wikipedia.org/wiki/Water_intoxication

This is my second incarnation. I've been here for a few years. Its a great place once you get past all the "diet" and "healthy" bits. If you do have any questions on that sort of stuff, ask away.

Helloooo . I'm guessing that plan will work. But for what? Have you tried IIFIYM?

hawt

welcome to the party

Such dedication

Ok, I just went though your diary, and I see the big problem. Go under Food -> Settings. Under nutrients tracked, set it from Sugar to None. you are lifting now, so just worry about Protein, Fat, Carbs. Don't throw sugar and sodium into the mix too. It will drive you batty.

Didn't we just do this one?

@MarziPanda95 Do you think i could cosplay as catbus and give rides for halloween? How long do you spend on making a costume?

Sir, Wrong John C. Reilly charter, if you are going to mention King Candy.

I just thew up in my mouth a little goggling that. I am staying AWAY from anything not properly processed to remove mold poop!

Every skin color is beautiful. I always wanted to cosplay. I really don't want to show human skin though. Time to lift heavy MarziPanda.

Thank you. I am all for getting nutrient dense foods. Kale chips, chicken etc. Really there is nothing good in apples. They even contain toxins such as cyanide.

Yes, it is time to take a stand against big sugar and eat what is good for your mind and body! Are you with me?

@Zelda, a chocolate protein shake, not a McDonald's milkshake. Potatoes are vegetables, just cooked with almost no sugar in them.

This is so hard.

Yes. I think you are baiting me into insulting you. Nice try. Get on IIFIYM.

Tell me about it. I need some ladies too.

This is dangerous broscience at its finest. It is not your body keeping you comfortable at a certain weight, but your habits. Its a way for overweight people to pass the blame onto something else, or ridicule thin people as "they have it so easy." Even if there is something as ridiculous as a set point, it would only be…

well, now I am confused as OP.

I'm never at maintenance, getting ready for a cut here. I'm a lifter runner, so I'm kind of a jerk and I had to drop my runs to 3 times a week. I do enjoy letting people into my life in my friend request as I have an entire basement dungeon. would you accept my friend request? I also got injured last year, so I am just…

My office building has 3 flights of stairs, my house has 12 steps total. I'm guessing I do about 50 - 90 steps a day. Were do you people get these 10,000 steps? The empire state building only has 1,576 steps.

Yes, that is binge eating disorder. Although no one is qualified to made that diagnosis for you on way or the other over the internet.

What hard work and sacrifices have you made op?