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That video is a HUGE wake up for me because it is exactly what I do...guess. I am getting a scale this weekend and am going to start measuring everything. Within the next 2 weeks, I hope to see results on the scale! Thanks for that.
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Well by reading this thread, I am seeing that I myself have not been logging correctly either. I do not weigh my food and by not doing so thought that I was staying within my daily caloric goal. I have the same difficulty as the original poster whereas I work out 3x a week with a a trainer, log my food and am not losing.…
