goaskdad

It's a fitness program from beachbody.com. You can go to http://p90x.com to get info from the vendor. I've been doing it for about a month, but I'm not at the point where I can do it every day yet. It's very intense, but if you can do it, you can get very fit. For folks unable to do the P90X routine, they have several…

Thanks for all the feedback everyone. I think I had anticipated most of the comments against daily weighing, but there were some comments in favor of daily weighing that I hadn't. I also found an MFP post about a study on daily weighing - http://www.myfitnesspal.com/topics/show/135682-weighing-daily-is-ok-for-some which…

Maybe I should have mentioned, that I've tried weighing myself once per week and even once per two weeks in the past, but in between weigh-ins I think it was just too easy to 'sneak in' bad food or (lack of) exercise decisions - thinking I had xx days before my next weigh-in and I could just 'make it up' somehow. I don't…

That's fantastic! And I bet if you can 'trick' a friend into doing it with you, it will be even more fun and rewarding.:happy: Something to think about, anyway. Make sure you warm up a little beforehand and cool off afterward, and don't push too hard, too early. It sounds like you're already in pretty good health to be…

I used to run a lot in high school and into college - never a 'star' by any stretch, but I was okay. That seems like forever ago. I really miss it though, and one of my goals is to get back to running shape and eventually run a marathon (a very long term goal). I wish i'd done it back when I was younger and running all the…

Nomomush is right about the 1200/1400 warning. It only comes up if you don't eat your minimum calories for the day. For instance, my daily calorie goal is around 1300, and I ate slightly more than that yesterday, but I also exercised and ended up with a net calorie intake for the day that was well below 1200, but I didn't…

I've so been where you are (and more than once). Don't try to make up for it, and don't beat yourself up about it. Just put it behind you and resolve to do your best from this point on. You're next new start begins right now. You'll have bad days again in the future - we all do. But you're going to have fantastic days too…