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caiphus

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  • I initially picked up the book to see about rapid muscle gain for a lazy person. When I got my DEXA scan I came out as 24.5% body fat which was a massive shock, I thought I might have been around 18% but to realise that being as slim as I thought I was and carrying 22kgs of body fat was pretty unhealthy. I jumped into the…
    in The 4-Hour Body / Slow-Carb Diet Comment by caiphus March 2011
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