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At first you won't need them but after awhile they definitely add variety. You know what they say about variety... Anyway, I use all those ingredients on a daily basis in smoothies and paleo pancakes, buns, etc. One thing to remember, a bag of those seeds and flours can last a long time! So once you have them you're good…
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Just started but I'm open. Also open to new friends. I'm low-carb high fat. Willing to help anyone get into lchf. Good stuff for sure.
