gymcholo

SCOLEMAN58 said: "I think many people misunderstand the concept of a meal replacement shakes and how to use these products, lets use the two mentioned above. These products help create a calorie deficit while making sure you provide your body with proper nutrition; micro and macronutrients to sustain/ increase energy…

You definetly want to keep a routine though. Try not to get discouraged if you cannot fit anymore than your max amount. The other thing is if you were on the injury list then are coming back ease into the motion every two weeks and once you go month to month change up the ROUTINE. Don't get used to the same route or the…

Listening to Goa Trance and enjoying every heart pounding second!!

Hey Carloc I'm in Renton but my shout out goes to you. I'm glad to join forces with you. We need more Seattlites and Rentonites representing! You doing any races? I'm training for the Warrior Dash. Santos

Hey Vanessa! Don't give up. I'm 36, work 40+ hours, full-time dad when I am not working. There doesn't seem to be enough hours for the things I need to do. So instead of having to work around it I worked through it and it seems to be working out rather well. What I mean is that instead of worrying when to do it and pulling…

I'm down to flip this flab! Add me! My goal is to lose 55lbs. So far I have lost 20lbs.

WOW! Awesome! You gave me a great idea? I just lost 20lbs and I didn't photoment it, doh! But now I will, lol! Thanks for your inspiration. Salutations from Washington state

Hey Man, You're doing yourself a great favor by taking your self on. Plateuing is difficult but challenging. You are doing a great job! I recently got nailed with my last and final Gall Bladder attack which landed me in the ER for the last and final 5th time. The first time it knocked me out and I was in the ICU for 3…