mnkarp Member

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  • I'm working with a personal trainer and she recommended polar as well. If you use a gym and they have precor equipment the polar monitor will sync with it and show your heartrate on the machine.
    in which HRM would you recomend? Comment by mnkarp March 2011
  • I'm in the southeast and joined an organic CSA this year so not a huge garden for me. But the fresh herbs are always on my list - basil, lemon thyme, oregano, chives, dill. I'm thinking of starting an asparagus patch and some strawberries (impossible to find organic berries at the local farms). Tomatoes, eggplant, and…
    in Nutrition-related: Anyone garden? Comment by mnkarp March 2011
  • I gained 60 pounds on cymbalta; but it is really important to work with your doctor on this and don't stop it on your own. Many of the anti-depressents have weight gain as a side effect but your doctor should be able to work with you to minimize side effects.
    in CYMBALTA Comment by mnkarp March 2011
  • You can do this - being at home can be hard (it's easy to munch out of boredom) but it also gives you a great advantage as far as having time to take a walk on a nice day or being able to cook things that take some time. So proud of you for having the spirit to start again :)
    in 2nd try! needing support Comment by mnkarp March 2011
  • Corned eye of round (easy to make and not as fatty as regular corned beef brisket), steam cabbage in a little chicken stock, and have some mashed potatoes (make with skim milk or chicken broth).
    in St. Patrick's Day Recipes? Comment by mnkarp March 2011
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