tiggis2006

Throw the scale in the trash and eat your macros and live the dream. How much the earths gravity pulls down on you does not determine your fitness or your worth. We lose fat not weight, and we replace it with heavy sexy sleek muscle! Screw the scale and keep working hard.

The studies on Garc are inconclusive. It may help a little.

If you follow the IIFMM plan you will lose fat, preserve muscle and feel great.

The scale does not determine how much fat you have. Your goal should be fat loss not weight loss. If you have become more active your muscles will grow, hold water and the scale may reverse for a while. Keep fighting, Do the right things and you will see the results you want.

There is no such thing as losing fat too fast. As long as your not losing lean muscle mass fast is as good as slow. This 2 pounds a week that people often quote has no scientific support. It is a made up number.

I have been doing this setting for 11 days and I am down 7 pounds Is that about right for weight loss using this system?