mizzzc Member

So glad I found this thread. My OHP sucks. Always heard about this book but never bought it...YET. Anywho I tried to OHP 55 pounds on monday and pulled a muscle on my neck. maybe i will re start with just the bar and watch marks video before trying tomorrow. Ladies do NOT stop posting I am reading everything you're putting…

I am on week 2 of the program and already feeling much stronger. A little clumsy but improving. Eating at TDEE minus about 10-20% and it has really helped improve my lifts (did this program for two months a while back and struggled at a 2 pound loss a week deficit)

A&W : Grilled chicken deluxe with sweet potato fries. Down't even break 400 calories.. I think... IDK its been a while but the burger alone is 270 calories and I usually give the fries to my kid

I'm not necessarily saying you should do this. but when i wake up in the morning i have a wrap with two eggs also a shake with half a banana, kale, almond milk, beta alinine, creatine and two tsps of instant coffee before i used to dread workouts but this for me helps.

who just realized this is a thread from 2013

i would go to the dysfunctional parrots blog. he honestly reviews almost all Beachbody DVDs. they are honest and hilarious http://dysfunctionalparrot.com/

haha i hope so. but no there is actually a girl at my gym - last time i tried the 5x5 program who would set up steps, resistance bands, and dumbbells INSIDE the squat rack and do her circuit. She used the squat rack for front squats but the rest of her circuit was done without the squat rack. Id ask her if I could get in…

my gym has a "squat rack" Is it a squat rack? Not a cage but has a level to put the bar on to be safely picked up for OHP. I could not imagine someone OHP ing 300+ pounds from the ground. I have a hard enough time OHPing 100 pounds from the ground. I use the squat rack at my gym for ALL stronglift 5x5 programs. This is why…

LOL

There is a girl like you at my gym. She is the reason why I now go to the gym at 6 AM! Does these little circuits in the squat rack and doesn't even need/use the squat rack!!! Super annoying!

I prefer stockier guys. not skinny. i have even gone for guys with more chub over skinny guys. but a mean with the right amount of body fat and sexy pecs ...oh ya that's it right there.... i used to be obsessed with abs on guys but the shoulders and chest is it for me :)

thats awesome ! good for you PS - they were probably staring at you because most men now adays find it super attractive to find a girl who lifts heavy ;)

I throw them in a slow cooker with broth, chicken and other veggies. best stew ever. even better than with regular potatoes i think

whoa whoa whoa don't knock the club soda now! LOL I always mix 1 1/2 shots skinny girl vodka with 2-3 parts club soda and 1 part lime juice and it tastes amazing about 60 calories a drink maybe more

I am on week one of stronglifts (did it a few months back and stopped - Dont ask me why I am unreasonable!!LOL) I am perfecting my form much better than last time and all your videos are extremely helpful!!! :) Maybe I can post some of my own soon...

I think it's interesting how anyone who advises to eat whatever they want but in moderation is getting flagged....hmm it's as if someone doesn't want them to have an opinion hmmmm....though i have only read the first page of this convo..LOL

eat less and move more. I'm almost 2 years post partum and while I am now at my pre-pregnancy weight I still do not have the same body as before. If I could change anything I would have definitely done a lot more weight training in the last 2 years.

WOW you sure make me wish I had completed insanity! Good job.!

WOW just wow. good job sir you have changed your life around in ways that many in your position would not.

also skinnybitch has a line of wines that i love ! the only problem is I normally consume half or the whole bottle. Still better than a regular glass of wine! LOL

My mom has introduced me to this awesome drink: 1 part vodka (1 shot) 2 parts club soda 1 part lime juice = an approximate 90 calorie drink! :)

How do you know she didn't cheat on her with this person? I'm only assuming here but it's a little strange that they break up and already she has a new GF....

I'm not exactly sure if that's the reason. But I was doing great one minute and then a week after being pregnant they laid me off. So technically not fired. but when I spoke with one of the ladies who worked there after I had already had my son and she said that there was a rumor going around while I was there that I was…

haha!!! it was indeed at BPs! I loved that place

Thanks so much guys and momamia13 I am excited for you and I to achieve our goals! It is a long hard road but it is so worth it!!! :) I could never have done it without the help of my amazing mfp friends!! Thanks keeta and derek!!

That is awesome! I am also 5'7" and started out at 260ish pounds. I can not wait to break the 200's!!!! You've done very well for yourself and will most certainly hit a 100 pound loss by 40 :)

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am i the only one who misread the title?? definitely wasn't thinking organs..

not until after I lost about 30 pounds. Now I'm at 50 pound loss and have been told it's most noticeable in stomach and butt area

im in! start a group