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I am on week 7 and haven't stuck to Kris meal plan, however I have noticed god gains esp on my legs and have 6 lbs and inches. I love this week out, Its intense but I feel like I am really seeing the difference from it. When I finish I have already decided that I am going to give it another go, but focus on the diet as…
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I'm on week 5 and I'm seeing great results. Only manage 20-40 mins of cardio a day but still is working. Its hard work but it's worth it when you starting seeing results.
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This is great plan,. I did it for the full 12 weeks and even though my weight changed only slightly (3lbs off) I did however see great results. Not a fan of the gym I was not 100% sure that if would work however.... I have I lost over 14 inches overall and actually gained muscle definition. Ive just returned from a holiday…
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I started my fat loss mission in 12 weeks ago. Not a single pound off, but 12 inches off. I am more toned and I am a dress size smaller. The scales mean nothing. Always measure from inch loss and how your clothes fit! Keep up the good work. It does work!!
