biermadm Member

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  • Name: Dawn Age: 44 Height: 5'4 Start Weight: 149 (5/31) Goal Weight: 145 lbs (6/30) Weigh-ins June 2: June 9: June 16: June 23: June 30: Weight -/+ this week: Weight -/+ this month:
    in June 2017 Weight Loss Challenge Comment by biermadm May 2017
  • I too am a pear shape (Curvy)! I work in a hospital & have found that walking up & down 5 flights of stairs 4 times a day has helped. Any stairs will do, just make sure you are planting your whole foot on the step to work your butt as well. I also do Cardio on the Elliptical machine with resistance & that can get your…
    in Us Pear Shaped Women! Comment by biermadm January 2010
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