t_rog Member

good for you chedeco! and thanks for motivating us all, when we really didn't want to do it :) haha

OH MY GOD. just finished level 1 day 1 about 30 seconds ago. that was so difficult!! especially those bicycle crunches. i was just waiting and waiting and waiting for her to say "TWO MORE!". sweating so much. good workout though. i'm going to have to do 30ds waaay earlier in the day tomorrow (it's 9:15pm now). @twoody: i…

you can DEFINITELY do this :)

I was told to log it as circuit training? It doesn't matter all that much if you're using a HRM, though.

Hey guys. Weighing in today at 176. Haven't done the Shred yet today, been a little busy. Will probably do it evening or night. ALSO dreading the picture taking! ugh. I hate body shots but i do realize they're necessary to track progress! I'll probably check in later to complain about how hard my workout was :-P Have a…

definitely put it under lifestyle

i've found that MFP grossly overestimates calories. while the machines might not be entirely accurate, they're much closer than this website. so use that!

I recently left my job working at a grocery store, but a few months back I was ringing up this old man who I swear I had only seen ONCE before. And he told me "Your face looks a lot fuller than it used to be." UMMMM.....thanks? I almost cried. The only reason I didn't was because at that point I had lost about 20 lbs, so I…

Nope! I'm usually starving.

Where did you get that info? I can't seem to find that..

To be completely honest, I just say *kitten* it on those nights haha. One here or there won't kill you

Can I join? SW: 176

I was wondering the same thing! My campus spans 2,000 acres, so i'm thinking that should count for lightly active? Haven't decided yet. Would be nice if it was just a bonus though...

http://fatlossschool.com/calories-in-sushi/ look there! has all the calories for various types of sushi. it's not as bad for you as a lot of things, and they use some fairly healthy ingredients!

Use the chicken you were already going to make, cut it into bite size pieces, and mix it with a bunch of veggies. Asparagus, Bell Peppers, Tomatoes, etc. Drizzle a little lemon juice or light italian dressing on it, and you're good!

I want in! I bought it about a month ago, and did about 10 minutes of it ONE day, but haven't used it since haha. It was hard! Anyways... Name: Tiana Age: 20 Height: 5'4" HW: 197 SW: 197 CW: 176 MG: 171 by my birthday, Sept. 27th MG: 165 by Halloween, Oct. 31st UG: 160 by Christmas, Dec. 25th EDIT: I'm in California, so…

OMG :laugh: :laugh: :laugh:

bump

Seriously. I would eat any cheese put in front of me. In terms of diet cheese though, I LOVE provolone and found a reduced fat one, which is only 50 cals/slice.

that is so awesome! i can't wait till my face looks thinner

I had to pee. happens too often!

if you drop your weight loss per week goal to 1 lb per week, you'll be able to eat a lot more.

156 :-/ that was kinda hard, considering my abs were already hurting from yesterday.

i'm game :) been awhile since i've done crunches!

:laugh:

Whoa, they have a bunch of no calorie foods. No cal pasta sauce.....i'm definitely skeptical. Anyone have experience with this stuff?

I don't like shoes. I hate wearing them, so 95% of the time I wear flip-flops or flats.

barefoot city or country?

vodka and club soda. i LOVE this drink, and the soda water is calorie free!

NO calorie??? Do tell!