odatx

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  • Ok. I just lost 60 pounds in 3 months, even a little less. My starting weight was about 300 and now I weigh 239lbs so it's very possible. I'm 6,2 by the way. What I did was eat at a 30% deficit off tdee and did cardio. The first month I did cardio pretty much 7 days a week, 15 minutes a day. The second month I did cardio 6…
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