DannyProsser Member

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• Do you have any carb days? I've done a keto diet (steak and eggs) before and I allowed myself a "cheat" day every 5 days.

  in Ketogenic diet Comment by DannyProsser January 2014
• 1200 calories is insanely low for your size. Work out your BMR and reduce it by 1000 that will give you results.

  in morbidly obese, 300+lbs to lose - calories/day? Comment by DannyProsser January 2014
• This.

  in Bodybuilding.com or Stronglifts 5x5? Comment by DannyProsser January 2014