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I love how people can have opinions about things they know almost nothing about and have spent next to no time researching. They see "500 calories" and think OMG instant STARVATION. FIrst of all the diet works in phases and the 500 calories is for three or four weeks only. I've done fasts and cleanses that were longer than…
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I would love to join your challenge. My weight this morning is 163.
