PamelaJ413

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  • I love it too! I also love the PB2 chocolate! Also, it might be a good idea to keep it in the fridge or freezer? Seems to go kind of rancid ( like flour does?) after a month or two. Try thePB2 in Thai noodles.....or on bananas... On apple slices is my favorite. ;-)
    in PB2 - I think I'm in love Comment by PamelaJ413 February 2014
  • Hi Leigh! Please add me! You're story is so inspirational ! I would love to see/hear what you're doing to keep yourself motivated. But more importantly I have a secret yen to add exclamation marks after every sentence; I counter the urge by connecting thoughts with a dot dot dot... Pam
    in oh hi! Comment by PamelaJ413 February 2014
  • I too think it's a matter of taste. Also worth looking into is the issue of whether or not you feel cows milk is ideal for your body? Different schools of thought there. Please try Silk Coconut Milk now, too! I like it better than the almond and way better than skimmed milk.
    in Skim Milk vs. Silk Almond Milk Comment by PamelaJ413 February 2014
  • Wonderful! Great job! I'm 58 and have lost 20 of the 60-70 I plan to lose. It's great to see and here from people my own age here! So far, I am only doing yoga but plan to branch out physically as I go along. I'm enjoying the clean eating and how wonderful and energized I feel. Its amazing how much better your back and…
    in Almost 64 yr. old - halfway point in 5 months Comment by PamelaJ413 February 2014
  • True, but all is not lost if you're in group B. (Group A results rock, don't get me wrong...) For an added visual of what you mean: I've lost "the weight" before this attempt but years later, here I am. But Ive done this in different ways! I've lost 50 + pounds to reach my goal without strength training. Funny, you still…
    in The Pond of Gold Analogy: Why Strength Training is Important Comment by PamelaJ413 February 2014
  • I have to agree with most of the posts here. Results are very individual. Breasts are composed mostly of adipose tissue(fat) so you naturally lose there too. I look forward to the trim body, even if it means I lose breast size. In my opinion (and it's only mine:-) big breasts on a obese woman are just part of the fat. I…
    in breasts shrinking due to weight loss? Comment by PamelaJ413 February 2014
  • Don't think I've seen THIS issue with rice, yet..... Google RICE and ARSENIC. Seriously, apparently arsenic is used in the processing of rice, and ESPECIALLY so in brown rice. I know someone who was treated and released from the hospital for arsenic poisoning, and the doc asked her if she was consuming a great deal of rice…
    in White Rice Unhealthy? Comment by PamelaJ413 February 2014
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