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MFP chose a 1200 calorie day for me and its not bad. Planning is key as you all have said. I find I almost always go over on protein but sometimes under on calories but never under on fat. Its a game trying to balance it all out. I am in need of snacks that are low fat and yes carrot sticks would be awesome but dragging…
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Good morning all, and Happy Easter! My current weight is around 218, but I did not pick up new scales yesterday so will give a firm weight tomorrow morning(have scales at work) My scales are not accurate. I hope to lose about 15 lb in this challenge. My motivation is the hope of losing some of the joint pain I'm having.…
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I'm definitely in!!! My goal is to log every day and weigh in once a week. Looking forward to motivation of the challenge. I'm going to treat myself to some new scales today. :flowerforyou: It finally feels like Spring here in Ontario so getting out for a walk is another goal. Feels like I've been on the couch for months.…
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Oops! Forgot to mention, I hope every one has a great week! thanks for having me here :):flowerforyou:
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I will make sure I eat breakfast even if I'm repeating the same one day after day. I am going to make a real effort to find some snacks, low in fat and sodium because i have calories left at the end of the day. I need to make a huge effort to drink my 8 glasses of water. More veggies No Girl Guide cookies More chicken and…
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Hi All: Really trying to get back on track here. I'm pretty much good all week as long as I take the time to make my lunch for work. If I don't well, I've yet to find a fast food place near work that offers truly healthy food. Weekends are a tough time discipline wise for me. I'd like to start walking daily to see if it…
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Hi There: My name is Mandy and I think my Diary is open. Someone can tell me if its not and I will fix. Current Weight: 216 Goal Weight; 135 Fave Snack: Still looking for that. Right now I enjoy the little container of non fat yoghurt left in the freezer (did that by accident) :) I need to be accountable and think this may…
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I like that kitcat. I seem to take care of everyone but myself and its time for me to do this for myself. I have to say, keeping the food diary on here is awesome. It tends to keep me on track for sure. I find some inspiration in your entry. Thank you ...its been a long day and I needed to read something nice.
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I'm in....really need the motivation. I had lost some and gained it and some back, so really want to stay on track.:happy:
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Good Morning, I just found this board and find it inspiring already! I have used MFP on and off but my goals for March are to log every day. One of the problems I had in the past is not enough calories. Finding the balance isn't easy. What I need is more calories that are no or low fat. I seem to go over on protein, but |I…
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....have a bit of a tummy bug today, so food intake was not great (lost most of it). Tomorrow is another day. Finding breakfast is the hardest meal to make myself eat. Any suggestions?
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:smile: Happy to be here and see all the support. We all need it. Had a lovely surprise when I stepped on the scale this week....a little lost. Lots to go, but I'm finding MFP so awesome for logging food intake. Wishing everyone the very best!!
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I'd like to join! Need the motivation and I'm glad you started this board!. I'm 54, 212 and would like to be 180 on May 9th. I'm going to do 1200 calories a day and need to find some form of exercise. Walking would be awesome for me but I'm not sure it will ever stop snowing here :(
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You have the determination....let me absorb some of that...I need it! It's a road but hey..a little at a time right?
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I'm just getting started here and have approximately 80 lb to lose. In a perfect world that would mean about 40 weeks to goal, but I'm not counting, lol. I'm really liking entering my food and seeing the outcomes at the bottom of the page. I'm finding I tend to go over on protein but not alot. This is helping me cut my…
