jessicamckay13 Member

No but the trainer I intern with was a fighter...I'll have some ideas for you in January I'm sure :)

I'm 5'6" and 105 lbs with low body fat....my thighs still touch. But you know, I'm finally okay with that. They are strong, muscular, and (when I'm not on the injured list) run miles and miles at a time. You can't spot reduce, sorry.

I drink coffee. Snuggle with kids. When I was running in the mornings I'd roll out of bed, get ready, grab the dog and go.

start slowly! your body needs to adjust and you have to start somewhere. pick a cardio that you think you will enjoy, and start with 5-10 minutes. try to increase by a few minutes every week. does your gym offer a first personal training workout for free? i bet a trainer would have some great suggestions for you after…

bodyweight squats. lunges. jump squats. pushups. planks. jump rope. boxing. yoga. mix it up!

cardio intervals. hill sprints. two things i swear by for abs. you gotta get rid of that belly fat first. hanging leg raises. planks. side planks. cable curls. v-ups. regular ol' crunches.

cardio intervals. hill sprints. two things i swear by for abs. you gotta get rid of that belly fat first. hanging leg raises. planks. side planks. cable curls. v-ups. regular ol' crunches.

We played...some sports game and some fitness game while at a party on Friday night. As well as the dance one. The sports one didn't seem that intense, the boxing was fun though! I did a 10 minute bootcamp thing on the fitness one which was really fun and it could be a workout. The dance one I must have burned a million…

My kids can do handstand pushups against the wall and it pisses me off! Ha! The 5 year old does gymnastics so she is constantly doing handstands against the wall and I watched her the other day and she would do a head stand, push up to a hand stand, giggle hysterically, back to head stand, down to feet, then run off. I…

The trainer I intern with used to fight...he has all sorts of boxing workouts that I am desperate to try once my knee is better!

My goal is to kick *kitten*. At everything. I see an orthopedic surgeon/sports medicine doc on Thursday about my knee, so until then, I can't really do specific goals. In a perfect "oh your knee is fine, suck it up" world I would like to run a marathon. I'd like to bench my bodyweight. I have 20 lbs to go.

I was done with shopping until my dad said he's coming down to visit! I have my ortho surg on Thursday, he'll get here just in time to babysit :) I totally killed my knee playing Xbox Kinect the other night, I had been secretly hoping that with 3 weeks off my knee was magically better....guess not. Keep runnin' everyone!…

I did shoulders and triceps today and I will do triceps alllll day long but HATE shoulders!

I'm 32DD and I do two sports bras and a sport tank if I do yoga. Works for me!

Last weekend there was a guy who put his workout book/log/journal/something on a bench, water bottle right in front of the cables, towel over the bar in the smith machine, and talked VERY LOUDLY on his cell phone. He was oblivious to myself and the 3 other people in his area giving him death looks. I really don't care what…

3-4 days of lifting (just over an hour each session). On the injured list waiting to see ortho surg about my knee, but pre-injury I was running 20ish miles a week on top of lifting.

I lift with hubby a few days a week. If I'm having a *****y day, he knows that I don't want to talk. And same the other way around. Some days we'll joke and flirt and have fun, other days we'll just spot each other. We don't do cardio together.

What kind of pain is it? Sharp? Stabbing? Dull? Throbbing?

I'm in "essential" range and when I eat well I have a 6 pack. But when I slack off, only 4.

Haven't read the replies. I haven't been able to run in what seems like years. I'm pretty sure it's been just over two weeks. I seriously went through withdrawals. Cranky, nervous, anxious, jittery, etc. I was told my MRI was denied this morning and seriously ended up in tears because I NEED TO RUN! I'm lifting 3-4x week…

And I hate working shoulders...but after looking at this picture I am suddenly motivated.

The tires make me laugh, I grew up in farm country and we were always playing on tractor tires :)

Yes. "Do you even weigh 100 lbs?" I was out running one evening this last summer and someone yelled "eat a burger!" out their car window at me. It is SUPER AWESOME when my husband's drunk ex asks what I weigh.

I've got the 4, the 6 show up when I'm eating clean...which is rarely. BUT, it's not like I pull my shirt off and have bulging muscles. I can flex and they are there, but otherwise I'm just flat.

running outdoors with my dog. perferably without pushing the kids in the stroller. playing at the park with the kids. lifting with hubby. going to try kettlebells when my knee is figured out. horseback riding back in the pre-kids days. least favorite: taking my elderly neighbor to walmart where she stops to talk to every…

I tend to eat more all the time. I'm an eater. I listen to my body. If I drop a lb or two, I eat even more. I am STARVING after any workout, whether it's a long run or lifting heavy. I try to eat carbs/protein within half an hour of working out, but sometimes it's more like an hour. Darn kids always wanting snacks first :)

1. The one chick is scary. 2. I want new boobies now. 3. What do you think their body fat percentage is? 4. I would die laughing if I saw someone wear that to the gym.

Great job everyone! Someone run a couple miles for me, my insurance just denied my MRI and I am so frustrated I could cry! Lifting is great, but I NEED to run!

Those lovely love handles are fat. Unfortunately. When you do your cardio, what are you doing? Crazy intervals helped me a ton, as well as hill sprints. I swear by hill sprints. For intervals I would do more fartlek because I was running outdoors in the semi-dark. So I'd speed up for a few blocks, recover for two blocks,…

Donuts. Kidding. Although it would be kinda amusing. I have no idea. A nice bottle of wine is always good in my opinion though!