frankiebaybay69 Member

Replies

  • Haley, Forget about the snoopy website. Just calculate your maintenance level using the Katch-McArdle BMR calculator (the most accurate I know of, google it) then eat 25%-30% less every day every 3-4 hours 5-6 times a day at the following ratio of carbs, protein and fats: 40/40/20. 1200 per day is low for your level of…
Avatar