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Aim to burn calaories not time. I burn atleast 250 calories each gym sesh and about not losing weight the same thing happened to me. Iv been logging meals and going to gym for 5 weeks and its only this week i have noticed weight coming off but i had cms come off in the first 2-3 weeks and weighed heavier which was just…
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Thanks pikaknight Diary should be open now...
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Deedeemee- I think its open now have a look and let me know. Just so you know the weekends that were bad was because i was camping at the river and again the week after lol and no i dont weigh foods i guess. maybe i should start weighing it Mungo wungo- sorry i ment my calorie goal is 1200 and my natural calories burnt a…
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is 4 weeks to early to see the differnce i want? i was hoping to lose 2-3kgs by now
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i have lost about 2cm off my waist but nothing on my hips like i can see small changes but i thought you would be able to see it on the scale to. When ever i complete my log most of the time it says im eating to less. How much deficit am i ment to be running at? my natural burnt calories should be 1600 a day (what MFP…
