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Thanks all for the help
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6'3 160 -never really gained weight too easily
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[/quote] [/quote] When you say you eat a lot, how many calories is that? By the looks of your profile pic you have low body fat level which means you are probably not eating in a surplus. Cant grow muscle from thin air. [/quote] [/quote] About 2500-3000 calories a day give or take. Usually around 200g of protein and around…
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I mean I'm not new, I do workout alot- about 5 times a week lifting and cardio. I also eat alot and my protein is all natural-no powders or anything. I was just looking to try this because for the last 4-5 yrs ive been lifting, my gains have been slow and I notice I plateau often. I switch up workouts/reps/sets and am…
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20 as well here
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Reppin the Chi my man
