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its ok it was basically the same as the one they do in tesco, so ill just add that and over estimate the calories a bit, just to be on the safe side!
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yeah i've already looked :( ill just have to guess...
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i only wanted to weigh myself every 5 weeks and then record my weight on here, but its too much of a temptation to just jump on and check. i get on the scales about once a week. but im only planning on recording my weight every 5 weeks to keep me on tack.