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I read people saying they are on optifast 800, some say 60 or 70. What do these numbers mean? My optifast packets do not have a number on them. I intend to take 4 a day to have 640 calories.
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I am starting optifast today. I did it way back when Oprah did. I lost 40 pounds and kept it off for a long time. I am doing this again. It works well. I am new to this board so I have no clue if you can email me or not. If you can feel free to do so.
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The chemicals give me pause, too. I figure that for a limited time they are probably less of a risk to health than the 40 extra pounds I am carrying. They will come off quickly and then I will resume Primal Blueprint eating. I have reached a point where I have to get this weight off now, and fast.
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You do not need to join a program. They sell it on amazon and probably other places.
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I am starting today and only doing the shakes. The day Oprah announced that she had lost her weight with Optifast I found a local clinic and went to their orientation and to "see if I qualify." Of course they took everyone no matter how much they had to lose and the director thanked Oprah for the full room. :) I had 40 lbs…
