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See my note below. I think it might help you too! Take care!
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Hey Aye! I hope this helps you. Recently I wore my heart rate monitor for 24 hrs. I did not workout during this time. It told me I burn roughly 1700 calories in a 24 hour period. If I want to lose 1lb/per I would need to have a 500 calorie deficit per day. Therefore I should be eating 1200 calories on the days where I do…
