super_monty Member

If you stick junk infront of a kid they will usually eat it. My 5 years old is being educated about food by me, not that I am an expert but I have common sense these days after been woken up to the corporate spoon fed ****e. We don't allow junk food/sweets except for Friday and meal out etc, even then its limited. I have…

There is massive denial I saw two Mothers outside a school going mental because they had been told their kids where obese at 5 years old by the school nurse. They where saying their brother and sisters were the same and thats just the way they are built. They miss the point both of the parents were morbidly obese and have…

I saw a massively fat kid on the bus with the massive Mother they went 2 short stops, the kid had a full fat can of coke a huge chocolate bar and a bag of crisps. I felt like say to the Mum that's child abuse whats wrong with giving her an apple, a bottle of water and ******* walking you moron. You see this kind of stuff…

At a 31ls loss I will stick to it. The method of logging alone has work for me.

I would tell your 'friend' to piss off.

Interesting thread not the usual I can be arsed so please motivate me thing. Just a thought but is it worth throwing something in your exercise routine like a competitive sport or goal.

Nice one fella, i see you got that shirt tucked in, shows you got the confidence that goes with it too. good job.

This thread is cracking me up.

Just about to grab either cheese and crackers, apple or strawberries with virtually fat yogurt.

My tastes have changed so much in the last few months I not sure but maybe tapas or chicken with peppers, onions and rice.

After reading that, I would say someone who isn't fussy ;-)

dunno but I am always happy when my poo FLOATS, you know you are doing extra well then.

Makes me feel bloated, greasy, fat, depressed, I swear it causes a poor nights sleep and hard poo!!!!!!

see what i mean about the patches, sounds like you are still addicted.

Smoked 20 to 80 a day for 17 years, stopped for good 6/7 years ago. Tablets, patches etc, just prolong the agony and you have a better chance of starting smoking again according to a number of studies I read 6/7 years ago. Something like 75% of people using supplements returned to smoking at a later date compared to a much…

You must congratulate yourself you look amazing, well done.

you look great, well done

cool

nice one

Hugo, it was really different I enjoyed it.

Drop the junk. Try eating clean for a month with thinks like chicken stir frys, home made soups in a slow cooker. You will fuller, have more energy and will notice a weight drop.

the diet is all junk food the answer is obvious.

I eat carbs, eat cheese and drink milk I need the energy and calcium. I just looked at your diet its low in calories but it also look pretty poor in areas pizza, maccies, granola bars, nacho and other processed crap in there every day. So it could be high carbs and fat and the chemicals in the food and you have fried rice…

are your cals ALL carbs?………but the problem in the west is that we normally eat way too MANY carbs most of which are hidden so we need to cut back. Just looked at your food diary and you diet is very poor imo I bet thats the problem. You eat low cals over all and a lot of rubbish, high fat, high carbs, heavily processed…

Lost 32lb trying to add some muscle mass is my next step.

Am 39 lost 33lb so been there so know where you are at. I only have one post on my blog it might be worth a look.

Cheers, I need to up my upper body mass a bit, I dont really want to be BIG, I just look the wrong shape for my frame after my weight loss. I looked into it i defo need to drop the cardio I have been running up to 40k a week.

i am 5 '6" 178lbs

Nice one, well done

Stop blaming other people and stop choosing to be obese. That's how I started thinking. I used it as motivation, insults can be a good reminder that you need to correct something. My though process was: If you are obese face it head on, don't want to be call fat then get a grip and do something about it rather that putting…