super_monty Member

I seem to be focused and motivated there.

Thanks I have sent an add.

What a GREAT thread, I have bookmarked it.

Thanks, i will give it a go The ingredients are Delatolysed Pure Whey Protein, Concentrate prue whey protein isolate, Hydrolysed Whey protein, Natural and natural identical flavouring, natural colourings Stabilisers, (citric acid, maltic acid) Sweetner: Sucralose. I though anything hydrolysed was bad but might be wrong?…

Just bought PNI Pure Protein shake anyone else use it?

I have just bought PNI Pure Protein anyone give feed back on it please? it was recommend by a local store?

well done

I have read everyone's replies I would like to say a big thanks to everyone got some great advice and am going to put to use. This is where MFP really comes in handy. Time for more changes!

Thats it I am swapping the long reps for less and heavier. I can do much more weight even at 10 or 15 on the shoulder press machine which is the one I struggle with the most. I can lift another 3rd even double if I do 3 sets of 7 or 10, if that will increase the muscle mass better i will do it. Should I get a whey protein…

Thanks for the response. This is great advice. The guy at the gym has got me on light weight 20 reps x 3 sets, even 30 reps x 3. I struggle to get through all 3 sets, I swapped to heaver weights 7 x 3 sets for one day I could get through them and I think I could feel it. The thing is I didn't exercise for 20 years, smoked…

yep 2 kinds vodka and coke, i am still weening. :cry:

I hate cats, I think they should be culled like vermin!

BMI sucks I had a review with the trainer in the gym the other week, he still want me to lose a stone in fat but not in weight!(add muscle). This may still leave me in the lower end of the obese scale or the upper on normal. He said with my frame and muscle if i went to the recommend level on the scale I would look sick!

@Courtney Farah Fawcett

2-4 Morning is pensioners evening there are a number of girls I mean girls not women about 17-20 so too young! …..and I certainly bringing that score down.

All Coke is utter rubbish and should be taxed to death like cigarets, it poison. I was practically addicted to some years ago, I still drink it but only on a Friday when I have a loads of Vodka on my free day.

I am from Liverpool when I go abroad I often get called Scotish or Dutch!

I am a bloke! I will send you a friend request.

Well done

I need a male version of that list, love it. I think this one would still be on it for many men! "To not have a second pair of boobs from fat rolls "

I wound not worry about not loosing weight in two weeks even if you are doing everything right. You guys/girls need to weight yourself less by the sounds of it. Looking at my MFP weight loss chart my weight goes up and down on a daily even weekly basis by up to 6lbs. I do my 'official' weight in every Friday morning, but…

I would have sat on the little ****er.

Yes it helps me fill up, I also drink water while eating I also noticed that it helps my digestive system

I am heading down the scales! I will send some friend requests out!.

Personally I try to stay away with anything with caffeine in as much as possible, caffeine is bad for the heart and addictive, its a drug and not a good one. If you feel you must drink green tea see if there is a decaf version. You can get the positive effects elsewhere. Green tea became popular via a fraudulent weight…

Sounds like you might be the type of persons who jumps on the scales every few days and jumps off the program if lbs haven't shifted over a week or two. If you are - weigh yourself once on a proper set of scales then don't go neat them for a month and aim for a low target like 1.5lb a month.

I think we should be more judgemental if anything, i was fat for some years and it was my fault no one elses, even if there are other factors. You start to think its the normal as people are getting bigger in general, well it's not normal and fat parents are passing this plague onto their chilren and that is poor parenting…

I have tried brown rice no matter how long I cook it it's always rock hard.

I have been burning approx 1100 calories a day I try to do 5 days a week. Never thought of white rice as processed, any ideas for alternatives?

Could you post a more full list of good carbs to eat please?