super_monty Member

Another pointless study, being super skinny or super sized can put you at risk. Not exercising or eating healthily even if you or an ok size still effects Heath long term it's that simple.

I don't expect it to be accurate but it helps immensely.

Vodka with soda water or diet coke/diet lemonade. Ask for a single in large glass with a lot of mixer, also check that the bar man isn't giving you full fat coke with extra soda rather that diet. Stay away from larger/beer. Vodka is also strong so you will still get merry. When you get the munchies get a large chicken…

When ever you get out of the front door to go somewhere you hear a little voice "Dad I need a poo".

I have re-trained myself to like them.

Gobsh*te

No preference changes, doggie style is still the best!

about 18

Ryvita with Marmite.

looks 4

Bruno Mars - Just the way you are!!!! I dont even like it

One towel a week, use the same corner for your butt.

Bread - now only allow two slices per week. Crisps now only once a week on my treat night, rather than up to two bags a day. Processed food, many of my meals are now clean

I have also experienced extreme tiredness this week after upping my cardio, I have a total lack of energy, feeling unwell and a slight tightness of the chest. I didn't go the gym yesterday and went to my Mum's yesterday and over ate but will push to go today, if I feel up to it, still feel a bit low atm.

Exactly, she has just looked at the thread and can't believe the over reaction by some people. She said when either of us DON'T get a bit jealous that's the time to worry. When i was around 19 i thought i was fat and ugly, hence why i struggled with the opposite sex. I was actually healthy and told i was decent looking now…

Look how women in the forum twist my words over a bit of tongue and cheek, I never said other women where actually hitting on me and I never said I am doing it for other women. I am talking simply about receiving a few complements..by people have have noticed. One was a pensioner !!!! If another woman does compliment me I…

love this

Tearing my clothes off ha ha …. never has never will. But that's fine.

Wow personal attack when you don't even know me. It certainly hasn't gone to my head talk about judgmental I take it you may have had bad experience with men to jump to a such conclusions. I do love her very much and I do a lot for her and my son including all the cooking, cleaning and DIY. I still think of her as very…

You certainly can lose weight with swimming but it takes longer. There is a guy in my gym who has lost a stone by swimming only. And aqua fit classes are kind on the joints.

Just discovered that I love strawberries more than Chocolate. Especially with fat free yogurt on them.

I am preparing by trying to lose weight hopefully a zombie if given a choice will got for a pumper meal. ATM though I think they would make a b-line for me!!!!!

I hope she does get a bit jelous!

I think Tattoos on the a women's lower back can look incredibly sexy. I recently came back from holiday where some woman has the names of her kids approximately 6 of them tattooed over her humungous obese breasts, it looked like her mate had done it with a needle and some ink,,,,not cool. I also don't like portraits of…

Ex-pop addict here too, first of all I moved to a 'hi juice' (Aldi or Tesco) that you dilute with water its made with real more real fruit juice than most. Stay away from anything with aspertine or other chemical sweeteners I am sure the taste is habit forming. After a while I started not missing the pop or sweet drinks…

I consider mine a treat day rather than a cheat day, i don't want to got for the occasional meal and ask for a bowel of tomatoes and glass of water. I don't feel guilty either. I am still going the gym and eating healthier than ever. Also as someone mentioned above my body is rejecting certain foods, the sight of a greasy…

As yoovie says take it as compliment. Harboring bitter feelings may set you back and change your state of mind. Also it's nice that a boss was concerned that someone may be may be ill, it does happen probably more that people actually succeeding at losing loss of weight. Also when some says you lost **** loads of weight…

I have never felt this good or as fit and it's improving, hopefully she may notice me more if when she sees I am getting attention from elsewhere. Damn right I will use it as motivation. Comical but one girl asked what I used for such good skin I said 'always a sharp razor!!!!!!!!!'

The lads will just give back hand comments(especially friends), girls seem to be more genuine. I wouldn't get carried away, I have never cheated on any g/f and never intend to, I love her to bits been with her for a long time. But I was also very shy when younger and lacked confidence so the girls would normally make a…

Don't worry about it, your body will readjust. Just keep doing what you are doing and excercise a bit.