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GEMMA_2014

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  • Be grateful that you care share your grandmother's life and remember to eat well and take care of yourself so that you can be a grandmother one day. Grandparents are not burdens they are gifts. She may be there to teach to self control. tolerance and selflessness.
    in About to spiral out of control :( Comment by GEMMA_2014 January 2014
  • I started losing very slowly, but I kept with my calorie limit and exercised and now I am losing more The first two weeks were depressing, but now I am losing two pounds a week. I do a lot of aerobics because I love it. I will just stick with the program and the weight fast or slow will come off.
    in 3 weeks in only 3lbs :( Comment by GEMMA_2014 January 2014
  • CONGRATULATIONS !!!! You should feel very proud of your achievement.
    in NSV "If every day were like today" Comment by GEMMA_2014 January 2014
  • When your dog refuses to go outside and runs (not rugs) to his indoor pee pad.
    in You know it’s cold outside when you ….. Comment by GEMMA_2014 January 2014
  • When you dog refused to go out the door and rugs to his indoor pee pad.
    in You know it’s cold outside when you ….. Comment by GEMMA_2014 January 2014
  • I have not eaten any of my workout calories because I have a difficult time losing weight. Once I lose consistently I will eat more of the workout calories. It is nice to know the calories are there if I decide to eat them.
    in Do you use Workout Calories? Comment by GEMMA_2014 January 2014
  • I don't eat fast food of any kind. My husband is a fast food junkie. I am a great cook so I cook.
    in How often do you eat at Subway Comment by GEMMA_2014 January 2014
  • I ate whatever I wanted whenever I wanted.
    in what was your mistakes that made you gain weight Comment by GEMMA_2014 January 2014
  • I understand how you feel. MY body drops weight when it wants to. I continued to eat at or below my calorie requirements and I increased my exercise a little and now I am losing weight again. I feel like I am eating all the time and way too much to lose weight, but that is a result of being conscious of what I am eating ,…
    in Frustrated in the frigid north Comment by GEMMA_2014 January 2014
  • I try to weigh once a week, but I get curious and weigh in the middle of the week. My weight tends to go up and down a couple of times during the week and then settle for a lost on the 7th day. i use to get disappointed when it went up but now I don't because it is normal for me.
    in Weighing in Comment by GEMMA_2014 January 2014
  • Logging in food has worked for you so I would encourage you to keep it up. It is worth the effort.
    in Logging food is so tedious and awful... Comment by GEMMA_2014 January 2014
  • I STOPPED MY ADDICTION BY WRITING DOWN HOW MANY TIMES I THOUGHT ABOUT FOOD EVERY DAY. I THEN WROTE DOWN HOW MANY TIMES I ACTED ON MY THOUGHTS. WHEN I SAW HOW MANY TIMES I THOUGHT ABOUT FOOD, I REALIZED IT WAS RIDICULOUS AND I NEEDED TO CHANGE MY THOUGHTS. I DRAMATICALLY REDUCED MY THOUGHTS ABOUT FOOD , WHICH ENABLE TO…
    in Carb Addict!!!! Comment by GEMMA_2014 January 2014
  • I STOPPED MY ADDICTION BY WRITING DOWN HOW MANY TIMES I THOUGHT ABOUT FOOD EVERY DAY. I THEN WROTE DOWN HOW MANY TIMES I ACTED ON MY THOUGHTS. WHEN I SAW HOW MANY TIMES I THOUGHT ABOUT FOOD, I REALIZED IT WAS RIDICULOUS AND I NEEDED TO CHANGE MY THOUGHTS. I DRAMATICALLY REDUCED MY THOUGHTS ABOUT FOOD , WHICH ENABLE TO…
    in Carb Addict!!!! Comment by GEMMA_2014 January 2014
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