GEMMA_2014

If you have the internet there are free workouts on Youtube. Put in Leslie Sansone and she as a great walk at home video that is recommended by the American Heart Association and it burns a lot of calories. you can pick if you want to do 1.2.3,4 or 5 miles. Everyone I have recommended it to loves it. Try it and let me know.

CONSUMER CREDIT COUNSELOR

I have lost over 100 pounds and and my food diary is open. If you think I can help you in any way please add me. I do not know what you mean my interact. I have found that most people on this site do not want interaction they want a shoulder to cry on or someone to complain to about failing to stay under their calorie…

i gave myself permission to eat anything I want with portion control. There is no good or bad food. Only food that you want or do not want to eat.

So far I have averaged about 1.5 pounds per weeks. That exceeds my goals I had set so I am very happy.

When my husband asks : Are you exercising again? I thought you exercised this morning. He use to ask if we should get rid of the stationary bike because it was just taking up space. LOL

Eat something. Stop Obsessing over food. Obsessing over food leads to a food binge. Borrow calories from tomorrow. If you meet your caloric goal for the week you will lose weight.

I am working on losing my last 30 lbs. that is why the ticker says 12 lbs lost.

I eat at night. It does not matter when we eat as long as we stay within the calorie limit. I eat 8 small meals a day. So I eat day and night and I have lost 123 lbs. I eat when I want and what I want with portion control. You have to find out when and what you like to eat and give yourself permission to eat it.…

I use the stationary bike and burn 4 or 5 times more calories than walking with equal aerobic benefits. Plus you can adjust the tension and burn more calories. I was reading today that physicians ranked walking the number one exercise and the stationary bike was number two.

I BELIEVE THAT GOD IS A GOD OF SECOND CHANCES GOD GIVES US A SECOND CHANCE EVERY DAY TO BE INTELLIGENT FUN KIND AND HELPFUL. USE YOUR SECOND CHANCE TODAY BY MAKING INTELLIGENT CHOICES ABOUT FOOD AND EXERCISE HAVING SOME FUN AND INVITING OTHERS TO HAVE FUN WITH YOU BEING KIND TO YOURSELF SO YOU KNOW HOW TO BE KIND TO OTHERS…

Fiberwell Gummies are great. They are sugar free and taste like gummie bears. They have 5 grams of fiber. The same amount as in a slice of bread. You have to be careful not to eat too many because they taste great. . I get them Amazon.com, but I think you can get them at any pharmacy.

Labeling men perverts for looking at you is not fair. Maybe you can get some help with insecurity. Men and women will look at you because you look great. Are the women perverts also?

I like eggplant parm sandwiches, You get the eggplant, sauce and cheese with the Italian flavor. Eggplant is very low in calories, the sauce is low also, I use reduce fat cheese. It is really yummy.

I seem to require food before going to bed. Last night I had Wholly Guacamole with celery sticks. Sometimes I have pizza or a sandwich. I allow myself to have what I want with portion control. You said you get bored so you eat. You may want to find a hobby to keep your hands busy and your mind off of food. I.

I stopped fearing food. I gave myself permission to eat anything I want with portion control. Fearing food will cause you to binge because you not eating what you like. Giving yourself permission to eat anything with portion control takes away the thrill out of over eating. Knowing you are in control and can eat anything…

I have a Power Puff Chinese Crested. The cutest and nicest dog ever!

Congratulation. It must feel great to set a goal and reach it.

I never eat back the calories I have worked off. I would love to but my metabolism does not afford me that luxury. I need to stay within my calorie limit or I simply stop losing weight. It is a bummer. I have gotten use to it and have learned to love the food I can eat..

You also get numerous other things from genetics, but you fix them. Some things take a lot of work to fix, Being overweight is one of the most difficult ones. You do not give up and blame your ancestors.

You also get numerous other things from genetics, but you fix them. Somethings take a lot of work to fix, Being overweight is one of the most difficult ones. You do not give up and blame your ancestors.

It happened to me for the first three weeks. I saw my stomach reducing rapidly and my thighs tightening, but lost only 3 lbs. Then it just kicked in and I start losing 2 lbs a week without changing what I had done before. I guess our bodies knows when to kick into burn fat mode I am happy now because I am burning away the…

You need to go back to school and take SALES 101 I guess you took : STUPID SALES TECHNIQUES AND OTHER WAYS TO INSULT WOMEN.

I have lost 123 lbs . I am here to lose the last 30. I motivated by good health. There are so many young people who are getting cancer, and arthritis and are having heart attacks and strokes at a young age. These disease use to be for older people now strokes are becoming very common among young people. I want to give my…

New Mexico

I have a rule that works for me. I eat 1/2 of what they serve. I take the other half home and measure and weigh it and use it as a snack if there is not too many calories or a meal if the calories fit into the meal category. I simply ask them when I order the food to divide it in half and put 1/2 in a take out box. It may…

Just for today I will realize that food does not have magical controlling powers . Food is just something to eat. Everyday is today.

Negative people are like a slow acting poison. They are immune to their poison so they are always looking for new victims You choose to be a victim or choose not to participate in the poison party. I choose not to participate.

I learned a valuable lesson this year when my husband had cancer and was cured. He still smokes. Drives me nuts. The lesson I learned is that everyone should live and die they way they want to. I set boundaries, no smoking in my car, no smoking in my house and no smoking in any area where I can smell it. Let your husband…

I have lost 133 lbs eating 1400 calorie per day. I will try the 5 2 diet to lose the last 30 lbs and take me into maintenance. I do not want to gain the weight back. Maybe the 5 2 diet will work. We will see.