GEMMA_2014

i like Wholly Guacamole snack pack. Spicy Guacamole - 1 calories. I dip veggies and it is a great satisfying snack. Be sure to get the snack pack or you may eat too much guacamole.

I stopped obsessing over food. I have lost 113 lbs. I am here to lose the last 40 lbs. Doughnuts are not your friend. Doughnuts are not your enemy . Doughnuts are just something to eat. Eat the Doughnut. I gave myself permission to eat whatever I want with portion control. I lost 113 lbs and yes I eat doughnuts. Small cute…

I also had numbness and leg cramps. My doctor gave me medicine for Restless Leg Syndrome which stop the cramps. Ask your doctor about it. The cramps were horrible, but they ended with the medication. I can deal with the numbness but the leg cramps were unbearable. I could not do exercise before. Now I ride by stationary…

I looked at my life and was happy with 90 percent of it. I have a great marriage, I have the job that I love , I ,make more than enough money and I have wonderful friends. But I was fat. I had to decide how I could make everything else in my life work but could not control my weight. Once I figured out what I needed to…

it is great if you are a rabbit but humans need protein. You body will eat protein from your organs, Your heart and other vital organs. Look it up. Please.

I am a Cancer. i guess I did it all wrong when i dropped 113 lbs eating salt, grease, sugar and sweets. LOL

The only people getting a decent salary are the business owners. There are millions are people who think they can do sales, but the can't because they can not tolerate rejection. After they bug the heck out of all their friends and relatives they give up and are stuck with hundreds of dollars worth of crap they can't sell…

Some days I have a big breakfast. Today I will have a small breakfast because I am going out to lunch with my friend who eats like a horse and never gains weight. I will eat about 1/3 of what she eats, I need to save calories for the lunch.

ENJOY EATING AND WORKING OUT TODAY. FOOD IS NOT YOUR FRIEND AND FOOD IS NOT YOUR ENEMY. FOOD IS JUST SOMETHING TO EAT.

ENJOY EATING AND WORKING OUT TODAY. FOOD IS NOT YOUR FRIEND AND FOOD IS NOT YOUR ENEMY. FOOD IS JUST SOMETHING TO EAT.

I use to binge eat, but now I eat 8 small meals a day. So I am always getting ready for my next meal. I don't feel the need to binge because I can eat in a hour or two. I also gave myself permission to eat anything I want with portion control. I know my ticker says I have lost 10 lbs, but I have actually lost 113 lbs. I…

I have always loved you Bob, and your name is Tim.

It is hard to do crazy alone.

i love you Becky and your name is Susan.

i like Wholly Guacamole spicy snack packs (100 calories) I eat it with celery sticks. Totally satisfying and good for you.

I read about the 5 2 diet. I will try it for the month of Feb, I do not know about long term. I like to eat more than I like to lose weight fast.

I love tea. I have over 100 kinds of tea. The only tea I did not like was chocolate tea. It sounds fantastic, but it was artificial tasting. I decided to make my own with real chocolate and Chai tea. I like it much better. I am having a cup of tea at this moment. Happy tea drinking.

You and I have already been out to dinner and ate what we want. That is why we are fat. The definition of insanity is to keep doing the same thing over and over again and expecting a different result. Normal is not over eating and being fat. If you and I want to be normal and average we need to act normal and average and…

I am grateful for the cold and cough my husband gave me.. Last year this time we thought he would die from cancer. He was cured. He is has been out with his buddies (I called his buddies the germ factory) . I am grateful that he is alive and still bringing germs home.

My husband is a very picky eater. We never eat the same thing for dinner. We have meals together, but he likes very bland food. I like spicy food. I enjoy cooking something separate for him. I can not eat the bland food he likes. Life is too short to eat a steak and bake potato every day. Variety is the spice of life.

If men dumped every women who lied no lone would be in a relationship. If women dumped every man who lied no one would be in a relationship. I can forgive a lie about his age. I can not forgive boring sex.

I do not think you know what you want so you are making him the bad guy. You are the one making the decision to go along with his plan and then you want to blame him. Set your own agenda. If you want to get married tell him in specific terms when where and how, If you want a child tell him when , where and how. If you want…

I don't log my my 100 calories I leave for a unexpected snack. I leave the calories available for a snack emergency. I sometime use then and sometimes I do not use them. I never go over my calorie limit with or without the emergency snack.

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You look great backwards.

You are not setting yourself up for failure, You have decided to make this a positive experience. Choose your friends wisely. Negative people are like a slow acting poison. They are immune to the poison they spread so they need new victims. I hope you are successful with your weight loss and I want you to remember your…

Unfortunately, there is no one formula for everyone. I had a difficult time losing weight. The deficit did not work for me. I had to double my exercise with the deficit. I am now losing weight. My body apparently needs 8 small meals a day , I need twice the exercise as a normal human and large deficits. It probably…

PORTION CONTROL

Be grateful that you care share your grandmother's life and remember to eat well and take care of yourself so that you can be a grandmother one day. Grandparents are not burdens they are gifts. She may be there to teach you self control. tolerance and selflessness.