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Replies
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Just finished my first week of gamma strength hybrid. Speed 3.0 is a nightmare, but I feel so good after I'm done with it. Did it yesterday with TBC and was soooo close to nailing it, will get there soon.
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I just started gamma today and did speed 3.0. WHEW!!! It killed me but was a real good workout.
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I just did speed 3.0! If its not too late ill join as well.
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I use 12lbs free weights, thats what Scott uses lol. I think youre okay imo. Im thinking about purchasing 15lbs ones for gamma though.
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I start gamma in two weeks. How do you like it? That speed 3.0 looks like a killer.
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I just finished week three of Beta and lift three times a week. I also started doing core speed on the three other days I dont lift and rest on Sundays :). Love the program and just bought gamma couple days ago.
