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Diet and exercise has really become "the hard way". It takes longer and you need some dedication. I think most people are either hoping for the key to instant weight loss or they really cannot imagine losing weight through diet and exercise. I don't think it's really a priority to a lot of people, it's easier to take the…
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I was diagnosed several years ago as well. Hated Metformin! That stuff destroyed my digestive system. I've been on birth control most of my adult life, so that may be influential here. A couple years ago I lost about 25 lbs in 6 mos. without the use of metformin. Some of the biggest factors for me included diet and…
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Every time I get back on track and start working out after a long slump, I inevitably put on weight my first two weeks. The human body is ridiculously stubborn in its efforts to maintain mass. It's just not fair. Honestly, the only way to really figure out what is going to work for you is to try new things. I find that…
