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Well I am not sure this is a good breakfast i sure was full - I had 3/4 all bran buds wih 1cup skim milk sillhoutte _ small yogurts i had fig -- but you can get them in green apple, orange, blueberry, tropical fruit, coconut and with that cereal I had a cup of blueberries -- it was filing for me --
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you and my doctor would get along very well he said once you are diabetic you are -- no going back :( earth shattering news to me last monday :( was on metaformin for week had one of the symptoms diarehea - so was told to go off it for a day or so i did that but that one day i felt soo sleepy -- i was told go back on it…
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i am just curious --
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what is the amount of fat you allow yourself to have ... may i ask ?
