ivy2009

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  • Who cares what an 11 year thinks. Honestly, who cares. It was rude of him, but he is only 11 years old, so just forgive him. Forgive him and find peace. You are a beautiful person so be beautiful by being peace-filled.
    in A 11 year old called me fat. Comment by ivy2009 June 2011
  • Just go even if you don't want to. Then when you are done, you will be so happy you did. Created by MyFitnessPal.com - Free Weight Loss Tools
    in lack of motivation :( Comment by ivy2009 June 2011
  • Best of luck. Get healthy. Start now. Keep going. And if you stumble, just brush yourself off and start again.
    in New & looking for friends & motivators! Comment by ivy2009 June 2011
  • Awesome. And that is just the part you can see on the outside of your body. Imagine how much better the INSIDE of your body looks. Imagaine improvement in your cholesterol and blood sugar levels. You are already in a greatly improved category to reduce your risk of heart disease, stroke, cancer, improved joint mobility and…
    in I am in shock!!! :) Comment by ivy2009 June 2011
  • Jimmy Deans low fat D-Lites breakfast sandwich. Only 260 calories and sticks with you a while. 100% whole wheat English muffin with egg white only and low fat cheese. Can microwave in a jiffy from frozen or thawed. Oatmeal. Just watch the portion and don't load it up with butter. add raisins or a few nutes or other dried…
    in healthy breakfast choices Comment by ivy2009 June 2011
  • any air whatsover turns avocado brown. So try wrapping tightly in saran wrap with all of the air out. Also, try dousing it with lemon juice and then wrapping it.
    in Ideas to keep cut avacados from turning brown. Comment by ivy2009 June 2011
  • You CAN do this. I am a runner now. As a teenager and young adult, swam and did triathlons. Then having children got in the way, so from age 26 to age 46 I pretty much did nothing. That's a 20 year hiatus mind you. I am now 51 and about 5 years ago, I started exercising again. Guess what my first goal was -- a MARATHON,…
    in 13 Miles??? are you CRAZY?? I guess I am.. Comment by ivy2009 April 2011
  • It depends on the size of the banana. The longer the more calories. Here is a website that is helpful with calories by length. http://www.caloriesinabanana.net/ The range extra small at less than 6 " is 72 calories and extra long more than 9 " is 135 calories.
    in Food Diary Question Comment by ivy2009 March 2011
  • I am a long distance runner (10 Ks, half marathons and marathons). I run between 15 to 40 miles a week, depending if I am training for a marathon. In the running world, a rest day is HIGHLY encouraged. I take at least one rest day a week, and many weeks, I take two because of other commitments. A rest day is a great way to…
    in How important is a "rest" day? Comment by ivy2009 March 2011
  • Awesome pictures and weight loss. In addition to looking beautiful on the outside, just think how beautiful the inside of your body looks. For example, I wonder how far your blood pressure dropped, your cholesterol dropped, how beautifully clear your arteries look. Did you have blood work done years ago and more recently…
    in Compare pics -188 pounds ! Comment by ivy2009 March 2011
  • I am a long distance runner. From my reading, if you do a reasonably long and/or hard work out, eating something within 30 to 45 minutes after you are done exercising is excellent to help your body and muscles recover. Good choices after a long work our are glass of skim milk or almond milk, soup that is NOTloaded with…
    in Protein Bars Comment by ivy2009 March 2011
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