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Name/ real name: trinics_416 / Rajiv Goal weight on April 30: 273 lbs 3/23: 297 lbs 3/30: 293.9 lbs 4/6: 290.2 lbs 4/13: 4/20: 4/27: 4/30
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Name/ real name: trinics_416 / Rajiv Goal weight on April 30: 273 lbs 3/23: 297 lbs 3/30: 293.9 lbs 4/6: 4/13: 4/20: 4/27: 4/30:
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count me in!
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That's absolutely fine. It is recommended by Medifast itself that when you feel hungry we can have an extra Medifast meal. It is always better than to cheat with something else which might go off plan.
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Hi All, Glad to see a desi group in MFP. I am here to loose a ton weight and gonna hang around here for quite a while... so please feel free to add me . I do my best to motivate my MFP pals... Good Luck! Cheers, Rajiv
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I would highly recommend "Magic" Seasonings by Paul Purdhomme . I use it on my Lean and green meals it is just out of the world!
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Thank you! I have a personal Health Coach who is my uncle (he lost around 80 lbs) and he recommended that i do not workout yet, since teh body might go into starvation mode due to burning of calories and less intake. But I will experiment with a little cardio this week and see the scale change. Thank you for the advice!
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I guess the flavor infusers - Essential Strawberry Lemonade tastes pretty good..giving a good taste..like the original
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Hey All, add me too....
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Hi All, I started Medifast 3 weeks back and lost around 11 lbs... Do add me ...and lets motivate each other....
