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Hi Don't give up - just jump back in where you are - I had a bad week or two as well, gained a couple of pounds back, too - be faithful to log your foods in your diary - that is a good first step - It helps you to get a handle on what you are eating) As far as exercise goes, dont beat yourself up, just go out an walk a…
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Well said
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Doctor Who - All 11 of them!
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Thanks for the reminder. I have been trying to stay under each day - I constantly forget that the goal calories already are set for me to lose. I have been losing like 2 pounds a week and loving it, but I need to watch my body composition now and make sure I don't starve myself. I really haven't been hungry, though. I just…
