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For me to lose 2 pounds a week I am at 1230 cal. Now if I burned 500 cal can I add them to the 1230 cal and still lose weight?
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Thank u for replying back, I didnt even realize. Im pretty new to this site! I may have to do just that. I bet u must feel awesome! I am just gonna do it! I am determined to drop this weight! Love ur posts!!! How many calories are u eating daily and are u exercising? oh and do u have any cheat days? Or do u stay on…
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:smile: How exciting for u! Im 189 and would love to lose 30 pounds.... Congrats to u!!!! How much did u lose the first month? and was it hard to start??
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That is so great to know! I always get hungry after workouts, and i save my calories for dinner withmy family, so i workout harder to earn those extra calories!!! feel better knowing this!!!
