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This is for my home state.. You are using an umbrella You are NOT wearing a college shirt/sweater You don't know how to pronounce the river the flows north into the Columbia You seem shocked that Vancouver is so close.. NOT BC you moron For where I am now.. You are driving the speed limit You are in a group of 3 or more…
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Depending on the weight of the person who posted the exercise, it might be accurate for that person's weight. Too bad no one posts the weight used to calculate it. I use a treadmill calculator that factors in my weight to make sure. The calories burned go down as I lose the weight.
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If I break a sweat doing it, I count it. Such as rearranging the furniture or deep cleaning
