cowlover22 Member

I dont think the exercise has anything to do with it..maybe thyroid or definately your diet..what about taking zinc?

I drink flavored water that way it seems like it somekind of juice, but there is no cals.

prob water weight, but hey its weight right..keeps us motivated!

2 pieces of diet toast with parkay spray butter, cinamon, and equal and occasionally an apple and ensure and then about 23 pills lol

Chaynan (sorry spelled wrong) pepper is supposed too! Comes in pills..dont take it though if you have diarahrea burns your butt

Well I dont know if it boost your metabolism or not but I noticed that all of the thin women at work drink milk and I started to and I lost just from doing that..skim milk..just an observation thanks for the info though

It sure is from that..watch how much sodium you are taking in..that will make a difference to Created by MyFitnessPal.com - Nutrition Facts For Foods

I am to paranoid that they lie about the cals so I wont go out to eat...how dumb is that!:laugh: Created by MyFitnessPal.com - Nutrition Facts For Foods

Drink some flavored water..It will fill you up plus it taste sweet so you dont have to worry about the cals Created by MyFitnessPal.com - Nutrition Facts For Foods

Well I drink about that if not more and was told to cut down by my dietcian Created by MyFitnessPal.com - Nutrition Facts For Foods

will only use Parky spray butter! If I dont have that I dont use anything!

true this is what I use to gain..small amt high cals..but anything in moderation is ok anyway..I put mine on graham crackers to! It took me a while to get over the fat content but realized it was good fat..sounds weird calling fat good lol

what about whey protein in drinks..I mix mine with ensure but you dont even have to mix it with anything

Hey tell your boyfriend to try eating foods that are calorie dense. Meaning a lot of calories in a small amout of food. I also drink ensure and boost, but I mix whey protein in with it too..that can be an easy 700 plus calories. I do this on my good days lol Also I am not supposed to go more than 4 hours without…

Thanks everyone for the words of encouragement! My nutrionist gave me this web site b/c of the cal counter, but at first I thought it was going to be triggering but everybody has been great. I know what I need to do..it is just a matter of doing it. Do good for a couple of day and then...ops..not so good.Supposed to be on…

Hi I have lupus to. I have been on prednisone for over 20 years, but luckily at a low dose. Right now I dont have trouble with losing I need to gain, but I used to be over 200 pounds. Cant really give you any suggestions since now I am anorexic..then bulimic, but if you are able to exercise at all(I know it is hard with…

I use it but I also have an anorexia so dont know if it helps or not, but I take chromium and other things to. I am afraid to stop taking it although I know I should.

no by not eating that causes your body to actually store fat not burn it. that just slows down your metabolism and doesnt help.

I had the same kind of problem but then I ended up abusing them..taking over 50 at a time...well my bowel perforated, ended up with a colostomy(bag on outside of your stomach) and now I have no large intestine. Oh yeah did I mention that I almost died? Aslo had an eating disorder to, but please be careful in what you take.…

ell I to suffer with anorexia and honestly I have had my ED for over 20 years..in and out of treatment. HAve you ever thought about treatment. My dietician told me of this site to count my cals...not sure if it was good or triggering yet..but tryig tto stay out of the hospital. Spent the summer there and I need to move on…

Hi I am new to. This is a pretty cool site. Great to see all the support!:smile: