Mecho21

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  • Depending on what type of exercise you are doing, some of it may be muscle weight which is not a bad thing. How about your body composition? Is your body fat % higher or lower? How about your clothes, do they fit better? Also I agree 100% with the person above me who said to eat more fat and potentially more calories. I've…
    in Why am I gaining 1-2 pounds a week? Comment by Mecho21 March 2014
  • I don't know what exactly you mean by "counting macros". I do believe that macronutrient ratio is one of the most important things for your health and energy along with micronutrients and eating enough calories. But you should let us know what your macro ratios are so we can advise on that if you want us to :) Also I would…
    in Nutrisystem vs Macros Comment by Mecho21 March 2014
  • Lots of vegetables - and especially fruit - are relatively high in carbs. What is your daily goal?
    in Always exceed carb allowance. Help! Comment by Mecho21 February 2014
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