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BUMP :wink:
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Is that a Bichon in your pic? Love our Bichon!!
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I'll be 51 this year. Feel free to add me, I'm on here every day!!
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I'm curious why HRM are less accurate for interval training? I rely completely on my HRM as I have always thought it is the best way to accurately measure calorie burn, Just curious...
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bump for sure
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bump
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bump for later
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Bump for later
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I have a Jack Russell, Lily (pictured) and a Bichon Frise, Bogie, and a cat, Boris (who thinks he's a dog).
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bump
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bump
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BUMP:wink:
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Wine - my favorite vice!! But, I have changed to weekends only, and really enjoy my weekends even more now than before. I also try to make sure that I "earn it", so that motivates me to work out harder and earn those extra "special calories". I try to do the 80/20% rule. I don't worry too much about going over on the…
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I have been doing it on the treadmill and wear a heart rate monitor. But, I log it as "treadmill" and put in the calories my HRM says I burned.
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bump
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I'm in... :smile:
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I'm so with you!! Being a true wino myself...red wine and not the sweet stuff too! I know I slow down my weight loss but can't give up my wine, well, don't want to. But I do limit it to the weekends and make sure I "earn" it and believe me it's important! I do go over on my calories a lot on the weekends because of the…
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I turn 50 real soon...in June, and yes it sure is a struggle. I too have started a low carb plan which has started to get that scale moving some in the right direction. I eat right and exercise most days, even a couple workouts a day often (spinning in the a.m., 20 min Firm workouts at lunch x 3 days per week, plus walking…
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Spinning is great and a high energy workout. If you are new to it be sure to wear bike shorts (I still wear my bike shorts for comfort and have been doing for years). I will burn a good 300 calories in a 30 minute workout when I am short on time (usually before work in the morning) Plus you will want to drink lots of…
