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Ah I see okay! Thank you! That is a very good way to go too! I have heard some people advising us to alternate our calorie intake on a day to day basis too. Example, 1500 calories on day 1, then 1300 day 2, and back to 1500.. to sort of stimulate our metabolism. This could be a pretty good way to deal with the irregular…
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I was thinking I should do that too.. count from the time i wake and stop when I sleep and consider the time I wake up the next day! Thank you both for your replies! I will see which would suit me better!
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Ah! I get it, so it is better if I plan my meals at regular intervals to counter my irregular sleep pattern yes?
