jjoh553028 Member

you are doing great!

:laugh:

I am 14 weeks into this and I have been doing pretty good. I have been either staying the same or dropping 1 - 1/2 lb( I dont know what it equals to in kg) But then the last 3 weeks the scale has been all over the place... up 4lbs down 3 up 4 down 2. I finally droped 1lb. It was so frustrating. I thing I am over the…

blue diamond oven roasted almonds dark chocolate..yummy

I usually eat either the lean cuisine, smart ones or healthy choice. I have found some that are really tasty. Way too much sodium, but better than eating out every day. I am not a cook and if this is going to be a life style change then it has to be something that I can live with. I am loosing weight and adding fruit and…

Welcome to the group. I have been here since January. I am down 25 lbs so far, but have a long way to go. I log every day. Add me as a friend if you would like, we can all use support on this journey.

I went to see the Monkees last summer never got a chance to back in the 60's Sat next to a 20 something, I asked her why she was there. She said that she loved the Monkees, She watched them on Nickelodeon.. sigh...

I thought we were entering a new ice age here in Texas.. Maybe its just the weight loss?

I like celery sticks with Laughing Cow french onion cheese spread

I quite smoking may 2013 using the e cig. This was after 30 years of smoking. I have not had a cigarette since. I am not sure if they are good or bad for you but they have to be way better than cigarettes. I am also cutting back on the nicotine and don't smoke them near as much as I chained smoked cigarettes. there are so…

hello! This sounds like a great group to join. I am 58 and need to drop around 100 lbs. Started gaining after children were born, but drop most for several years. But then it creeped back up. My husband passed away about 4 years ago, then I really packed it on. I bought a nike fuel band last November and was really…

My goodness you have been thru a lot! Best wishes for you. Just keep moving as best you can and watch your calories. No big secrets to it. I am down 22 lbs since the first of the year. I am trying to get more exercises in my self . Lots of luck on your journey!

Great job!!

I am just south of austin

i always pre log breakfast and lunch. Then I add all the snacks that i have, but then adjust when I get home. I kind of like choosing my dinner as I go. I buy everything on the week end for the week, then I know what I have available to choose from.

I have a nike fuel band. I love it. It keeps me motivated to keep moving. I work at an office with very little activity during those hours. I have found that I will walk around the building more just to watch the progress. I dont really pay any attention to the calories, I keep track of them on mfp.

Wow that is amazing!!! What an accomplishment!!

I smoked smoked for 30 years until I got an ecigarette in may 2013 and have not smoke again since. Dont even want a cigarette. I am working on cutting back on the nicotine and will eventually stop these. I am so glad that I quit, even though some peeps say that I still smoke... It still has to be better than tobacco.

you are just just amazing!

Just got my treadmill set up last Sunday. Started at 2 mph and working up to 3 mph. I am 58 and have over 100 lbs to loose. I absolutely love mine. That being said about 2 days ago I started having problems with right ankle only. It does not hurt to touch just very tender to walk on. And what is weird it doesnt hurt all…

hello . you can add me. I am trying to loose a great amount. I started at 262 and currently at 250. 12 lbs in 4 weeks. I am on the journey alone so it would be nice to have someone to chat about it

ISFJ

I have the same problem. As long as I am left alone I do just fine and stay on tract. I am starting on my 4th week and have lost 7 lbs. I have many more to go. My significant other is working out of town and only home every other weekend, and he is actually starting to join me in my more healthy regime. Well at least when…

hello, I am from Texas and 58yrs. I started 2 weeks ago. So far so good. It would be great to have some one to chat with.