Replies
-
Try changing your diet plan - mix it up - sometimes your body gets used to the new calorie intake and the types of food you eat and adjusts to this new level as your "maintenance intake." Try changing your calorie intake on a 2 weekly basis just so your metabolism can't settle and keep your body guessing. Try changing the…
-
I did this but to an extreme level which I wouldn't recommend. I had 3 shakes a day for two weeks then one week on the 3-2-1 plan and another on 2 weeks on 3 shakes. It works but even when you go back onto a low carb high protein diet (which I was doing before) the basic salt content in food really did cause trouble. I put…
-
Thanks - I hope you get your goals as well :)
-
My goal is to first drop 110Kg so I can go skydiving and then who knows lols. Target after that is bodybuilding and maintenance.
-
Cloths that are too big lols
-
Nice Work
